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define('DISALLOW_FILE_MODS', true);{"id":12,"date":"2008-03-27T04:33:33","date_gmt":"2008-03-27T11:33:33","guid":{"rendered":"http:\/\/www.jogtole.com\/?p=12"},"modified":"2008-03-27T04:34:21","modified_gmt":"2008-03-27T11:34:21","slug":"12","status":"publish","type":"post","link":"http:\/\/www.jogtole.com\/?p=12","title":{"rendered":"Cycling to work, the saga so far"},"content":{"rendered":"<p>Today is day 7 of my cycling to work &#8216;experiment&#8217; and I can safely say it&#8217;s going rather well. I do have the odd thought about hopping on a tube and I do get extremely tired in the evenings and slob out infront of the telly. However it has its benefits, take today, it was sunny, relatively mild, a day I&#8217;d much rather be out doors than stuck on a stinky tube.\u00a0Some benefits I probably shouldn&#8217;t admit to are that I now eat what ever I like without feeling guilty, the odd fried breakfast, a mars bar at lunch, a pizza after work. Maybe a McDonalds thrown in at the weekend, its all good. So my anticipated weight loss isn&#8217;t going quite to plan but\u00a0I feel a lot better.<\/p>\n<p>I noticed that today&#8217;s nice weather brought out the &#8216;occasional&#8217; cyclists who normally tube in but when the weather&#8217;s nice they hop on their bike. It was actually a little congested in places with so many bikes on the road. The &#8216;occasional&#8217; cyclists are the &#8216;L&#8217; plate drivers of the cycling world, slow and lacking in confidence.<\/p>\n<p>My cycle log is now up at 60miles (in the last 7 days). By tomorrow evening I will have hit the 80mile mark. 20miles a day seems a long way off from cycling 100miles in a day but its a start.<\/p>\n<p>For this mornings cycle check out this link<\/p>\n<p>\u00a0<a href=\"http:\/\/sportstracker.nokia.com\/nts\/workoutdetail\/index.do?id=119315\">http:\/\/sportstracker.nokia.com\/nts\/workoutdetail\/index.do?id=119315<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is day 7 of my cycling to work &#8216;experiment&#8217; and I can safely say it&#8217;s going rather well. I do have the odd thought about hopping on a tube and I do get extremely tired in the evenings and slob out infront of the telly. However it has its benefits, take today, it was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/12"}],"collection":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":0,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}