define('DISALLOW_FILE_EDIT', true);
define('DISALLOW_FILE_MODS', true);{"id":13,"date":"2008-03-27T08:18:37","date_gmt":"2008-03-27T15:18:37","guid":{"rendered":"http:\/\/www.jogtole.com\/?p=13"},"modified":"2008-04-15T00:16:42","modified_gmt":"2008-04-15T07:16:42","slug":"at-last","status":"publish","type":"post","link":"http:\/\/www.jogtole.com\/?p=13","title":{"rendered":"At last&#8230;"},"content":{"rendered":"<p><span style=\"font-size: 7.5pt; color: #000000; font-family: Verdana;\">I&#8217;m sorry it has taken so long but I&#8217;ve finally blogged. My work ethic seems to have\u00a0ignored my\u00a0life needs, but hey we&#8217;ll address that later,\u00a0and let&#8217;s not get any psychotherapists excited about any of my \u2018issues\u2019.<\/span><\/p>\n<p><span style=\"font-size: 7.5pt; color: #000000; font-family: Verdana;\">I\u00a0wrote a training plan at Christmas but have achieved only half of my goals thus far. According to the schedule I should be doing forty miles twice a week, but I\u2019d be lucky to get one session of twenty in, let alone doing four times that. Still we are gaining hours of light by the day and I\u2019ll soon get in the groove.<\/span><\/p>\n<p><span style=\"font-size: 7.5pt; color: #000000; font-family: Verdana;\">Most of my training has been indoors with the cross trainer, hoovering, lifting cans of lager and opening wine bottles amongst other key life critical activities, its cold outside and it gets cold and wet outside and it often gets colder and wetter outside.Don\u2019t get me wrong, I have done some proper stuff too, I\u2019ve been swinging about in tree\u2019s, chasing lawnmower\u2019s and I\u2019ve been working on equipment pricing etc, but I do need to knuckle down, and get some serious mileage in.<\/span><\/p>\n<p><span style=\"font-size: 7.5pt; color: #000000; font-family: Verdana;\">The last twenty mile burn resulted in a bike overhaul with new pedal plates and some serious language encouragement. That aside, I am still very excited about the forthcoming adventure and will post another blog soon.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m sorry it has taken so long but I&#8217;ve finally blogged. My work ethic seems to have\u00a0ignored my\u00a0life needs, but hey we&#8217;ll address that later,\u00a0and let&#8217;s not get any psychotherapists excited about any of my \u2018issues\u2019. I\u00a0wrote a training plan at Christmas but have achieved only half of my goals thus far. According to the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[7],"_links":{"self":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/13"}],"collection":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":0,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}