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define('DISALLOW_FILE_MODS', true);{"id":14,"date":"2008-03-27T12:16:08","date_gmt":"2008-03-27T19:16:08","guid":{"rendered":"http:\/\/www.jogtole.com\/?p=14"},"modified":"2008-03-27T12:17:57","modified_gmt":"2008-03-27T19:17:57","slug":"back-on-two-legs","status":"publish","type":"post","link":"http:\/\/www.jogtole.com\/?p=14","title":{"rendered":"Back on two legs&#8230;.."},"content":{"rendered":"<p>Taken me a week since getting the OK ,to pluck up courage and attempt a run. Almost 14 months since my back went\u00a0after a run, and it showed! Following instructions\u00a0I ran 2 mins, walked\u00a02 mins, ran again etc.. Once I&#8217;d mastered the one leg in front of the other thing, it went OK. 2 mins at a time was plenty&#8230;. So far so good, the back doesn&#8217;t ache any more than it did beforehand.<\/p>\n<p>24mins running, 22 mins walking, 4 miles in total\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taken me a week since getting the OK ,to pluck up courage and attempt a run. Almost 14 months since my back went\u00a0after a run, and it showed! Following instructions\u00a0I ran 2 mins, walked\u00a02 mins, ran again etc.. Once I&#8217;d mastered the one leg in front of the other thing, it went OK. 2 mins [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/14"}],"collection":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":0,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/14\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}