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define('DISALLOW_FILE_MODS', true);{"id":18,"date":"2008-03-30T07:04:47","date_gmt":"2008-03-30T14:04:47","guid":{"rendered":"http:\/\/www.jogtole.com\/?p=18"},"modified":"2008-03-30T07:13:47","modified_gmt":"2008-03-30T14:13:47","slug":"what-lousy-weather","status":"publish","type":"post","link":"http:\/\/www.jogtole.com\/?p=18","title":{"rendered":"What lousy weather"},"content":{"rendered":"<p>&#8230;well thats my excuse for 2 more &#8216;rest days&#8217;. I did ache a lot, so I&#8217;m not sure that running last Thursday\u00a0was such a good idea. Hopefully that was just coincidence. Anyway the rain and gales had abated this morning (Sunday) and the sun was shining so I set off on my bike for a gentle jaunt. 17 uneventful miles round local lanes at an average 12.7 mph. Hopefully the sort of pace we&#8217;ll maintain during the trip. Just got to go 6 times as far( every day) \u00a0without slowing down then, eh?. Hmmmm&#8230;&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;well thats my excuse for 2 more &#8216;rest days&#8217;. I did ache a lot, so I&#8217;m not sure that running last Thursday\u00a0was such a good idea. Hopefully that was just coincidence. Anyway the rain and gales had abated this morning (Sunday) and the sun was shining so I set off on my bike for a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/18"}],"collection":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":0,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}