define('DISALLOW_FILE_EDIT', true);
define('DISALLOW_FILE_MODS', true);{"id":25,"date":"2008-04-02T10:58:45","date_gmt":"2008-04-02T17:58:45","guid":{"rendered":"http:\/\/www.jogtole.com\/?p=25"},"modified":"2008-04-02T14:33:41","modified_gmt":"2008-04-02T21:33:41","slug":"creeping-up","status":"publish","type":"post","link":"http:\/\/www.jogtole.com\/?p=25","title":{"rendered":"Creeping up&#8230;"},"content":{"rendered":"<p>..the mileage that is. 25 today on the bike, just under 2 hours non stop. Ian reckons on cycling in three hour stints, so got a lot more work to do yet. Another session with the chiropracter in the afternoon, reassembling my bones. Not as painful as the last time, fortunately, but lots of &#8216;adjustments&#8217; still required. Back again in a fortnight&#8230;..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>..the mileage that is. 25 today on the bike, just under 2 hours non stop. Ian reckons on cycling in three hour stints, so got a lot more work to do yet. Another session with the chiropracter in the afternoon, reassembling my bones. Not as painful as the last time, fortunately, but lots of &#8216;adjustments&#8217; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/25"}],"collection":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":0,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/25\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}