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define('DISALLOW_FILE_MODS', true);{"id":30,"date":"2008-04-11T05:30:07","date_gmt":"2008-04-11T12:30:07","guid":{"rendered":"http:\/\/www.jogtole.com\/?p=30"},"modified":"2008-04-11T05:30:07","modified_gmt":"2008-04-11T12:30:07","slug":"four-seasons-in-one-day","status":"publish","type":"post","link":"http:\/\/www.jogtole.com\/?p=30","title":{"rendered":"Four Seasons in One Day"},"content":{"rendered":"<p>&#8230;.was a hit for Crowded House from their Woodface album. It also described this mornings weather, as I cycled through rain, sleet, hail, strong winds and glorious sunshine. Just 22 miles today (friday), feeling a bit tired as I&#8217;ve got an annoying little cold &#038; cough. Did 25 yesterday and 17 last sunday. Had a break Mon,Tues &#038; Weds as we went down to Devon to visit mum. Which means the mileage is well down this week. Got a busy weekend too, up to London to visit D&#038;C. Going to have to ramp it up a bit next week&#8230;&#8230;&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;.was a hit for Crowded House from their Woodface album. It also described this mornings weather, as I cycled through rain, sleet, hail, strong winds and glorious sunshine. Just 22 miles today (friday), feeling a bit tired as I&#8217;ve got an annoying little cold &#038; cough. Did 25 yesterday and 17 last sunday. Had a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/30"}],"collection":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":0,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}