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define('DISALLOW_FILE_MODS', true);{"id":31,"date":"2008-04-15T00:48:27","date_gmt":"2008-04-15T07:48:27","guid":{"rendered":"http:\/\/www.jogtole.com\/?p=31"},"modified":"2008-04-15T00:48:27","modified_gmt":"2008-04-15T07:48:27","slug":"progress-at-last","status":"publish","type":"post","link":"http:\/\/www.jogtole.com\/?p=31","title":{"rendered":"Progress at last&#8230;"},"content":{"rendered":"<p>Training is going well now. I\u2019ve gathered some decent mileage in the last week, and am keeping to my revised training plan now. With twelve weeks to go I am upping the anti with some serious interval training, varying the speed and distances significantly. This definitely improving my aerobic capacity, the bursts are getting longer and more regular.<\/p>\n<p>I picked up our tent and some sundry equipment yesterday, the kids and I spent a few minutes pole fighting before pegging it out last night, we spent a cosy night in the wilderness of our back garden, and one of our feathered friends gave it a blessing which is always appreciated.<\/p>\n<p>Back to work with more training to follow this evening.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training is going well now. I\u2019ve gathered some decent mileage in the last week, and am keeping to my revised training plan now. With twelve weeks to go I am upping the anti with some serious interval training, varying the speed and distances significantly. This definitely improving my aerobic capacity, the bursts are getting longer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/31"}],"collection":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":0,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}