define('DISALLOW_FILE_EDIT', true); define('DISALLOW_FILE_MODS', true);{"id":34,"date":"2008-04-18T00:23:48","date_gmt":"2008-04-18T07:23:48","guid":{"rendered":"http:\/\/www.jogtole.com\/?p=34"},"modified":"2008-04-18T00:23:48","modified_gmt":"2008-04-18T07:23:48","slug":"slow-burner","status":"publish","type":"post","link":"http:\/\/www.jogtole.com\/?p=34","title":{"rendered":"Slow burner…"},"content":{"rendered":"

I knew I’d return with a gentle pace last night but that was me running in ultra slow mode. I thought tow path’s were supposed to be flat, felt like crossing the Himalaya’s. Cross Trainer day today, so looking forward to the soft saddle.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/34"}],"collection":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":0,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}