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define('DISALLOW_FILE_MODS', true);{"id":56,"date":"2008-04-22T04:42:52","date_gmt":"2008-04-22T11:42:52","guid":{"rendered":"http:\/\/www.jogtole.com\/?p=56"},"modified":"2008-04-22T04:42:52","modified_gmt":"2008-04-22T11:42:52","slug":"works-a-pain","status":"publish","type":"post","link":"http:\/\/www.jogtole.com\/?p=56","title":{"rendered":"Works a&#8230; &#8230;pain"},"content":{"rendered":"<p>Training is\u00a0going to plan but work might interfere this week. I&#8217;m blocked every day with evenings to suit,\u00a0and travel is seriously limiting my training time further. The morning run was a grumpy affair and I again apologise to the moggie who fell off the neighbours fence,\u00a0I seemed to scare it witless, must have been the make up, but I&#8217;ll do my best to keep with the plan.<\/p>\n<p>The rear aspect was slowly getting used to the saddle, but it still aches at forty, miles not age of course, but having received advice I will look to invest in a new sofa or alike.<\/p>\n<p>Quick break over I&#8217;m back to work now with more training later this evening.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training is\u00a0going to plan but work might interfere this week. I&#8217;m blocked every day with evenings to suit,\u00a0and travel is seriously limiting my training time further. The morning run was a grumpy affair and I again apologise to the moggie who fell off the neighbours fence,\u00a0I seemed to scare it witless, must have been the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/56"}],"collection":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":0,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}