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define('DISALLOW_FILE_MODS', true);{"id":76,"date":"2008-05-22T14:40:56","date_gmt":"2008-05-22T21:40:56","guid":{"rendered":"http:\/\/www.jogtole.com\/?p=76"},"modified":"2008-05-22T14:40:56","modified_gmt":"2008-05-22T21:40:56","slug":"the-good-the-bad-and-the-ugly","status":"publish","type":"post","link":"http:\/\/www.jogtole.com\/?p=76","title":{"rendered":"The good, the bad, and the ugly"},"content":{"rendered":"<p>The good? Managed an 80 miler on Wednesday, cycling to Farnham &#038; back. Not quick, so we are likely to have some long days in the saddle, but at least 100 looks attainable.<br \/>\nThe bad? Todays 21 miler was meant just as a loosener after yesterday, which was fine, but I really didn&#8217;t fancy going much further anyway. Consecutive days around the 100 mark is a little scary still.<br \/>\nThe ugly? (make your own jokes!), Tried running again on Monday, which started very promisingly and ended up with an aching back and feeling as though I&#8217;ve been kicked in the ribs. Looks like running is off the menu for a while, but fortunately I can still cycle&#8230;&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The good? Managed an 80 miler on Wednesday, cycling to Farnham &#038; back. Not quick, so we are likely to have some long days in the saddle, but at least 100 looks attainable. The bad? Todays 21 miler was meant just as a loosener after yesterday, which was fine, but I really didn&#8217;t fancy going [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/76"}],"collection":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":0,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}