Mmmm, not good news. Thought the back pains I had last week after running had subsided. I managed 80 on the bike 2 days later!. However on Friday I started delivering directories and only managed a couple of hours before having to stop. Rested Saturday (still hurting quite a bit) but had to carry on with deliveries on Sunday. Needless to say, the pains have been getting worse each day. Fortunately finished all deliveries on Weds night.
\nI now rattle thanks to the amount of ibuprofen & paracetomol tablets I’m guzzling, have spent the last two nights trying to sleep propped up on the sofa and haven’t been on the bike for a week. Hopefully the pains will subside a bit over the weekend and I can try a gentle ride on Monday?
\nOnly 5 weeks to go now. Hope its not going to be 3 men , 2 bikes and 1 car!<\/p>\n","protected":false},"excerpt":{"rendered":"
Mmmm, not good news. Thought the back pains I had last week after running had subsided. I managed 80 on the bike 2 days later!. However on Friday I started delivering directories and only managed a couple of hours before having to stop. Rested Saturday (still hurting quite a bit) but had to carry on […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/79"}],"collection":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79"}],"version-history":[{"count":0,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/79\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}