define('DISALLOW_FILE_EDIT', true);
define('DISALLOW_FILE_MODS', true);{"id":81,"date":"2008-06-04T07:15:26","date_gmt":"2008-06-04T14:15:26","guid":{"rendered":"http:\/\/www.jogtole.com\/?p=81"},"modified":"2008-06-04T07:15:26","modified_gmt":"2008-06-04T14:15:26","slug":"restart","status":"publish","type":"post","link":"http:\/\/www.jogtole.com\/?p=81","title":{"rendered":"Restart"},"content":{"rendered":"<p>After a nine day break, I&#8217;m back out on the bike again. Pains have eased quite a bit and I&#8217;m no longer sleeping propped up on a sofa (hurrah!). 30 miler today in the sunshine which was quite pleasant, before visiting the chiropracter. She&#8217;s re-assembled my bones again. Moved one of my ribs, which was a first, and explains a fair bit of the recent pains. However, going to have to pass on running for a while, and I doubt if I&#8217;ll be delivering directories again&#8230;&#8230;&#8230;..<br \/>\nHopefully will do a long ride tomorrow, though it looks as though I needn&#8217;t bother with the factor 15.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a nine day break, I&#8217;m back out on the bike again. Pains have eased quite a bit and I&#8217;m no longer sleeping propped up on a sofa (hurrah!). 30 miler today in the sunshine which was quite pleasant, before visiting the chiropracter. She&#8217;s re-assembled my bones again. Moved one of my ribs, which was [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/81"}],"collection":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":0,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jogtole.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}