May, 2008 Archive

17 miles short

May 11th, 2008 by admin in David's Training

Today was yet another ‘scorchio’ kindof day. Possibly the hottest of the year yet, I’ll refer to BBC weather later to confirm that claim. I had been quite bold in telling a number of people that this weekend I planned to do a 50 miler’, sadly I arrived home 17 miles short of that. Took me a little while this morning to muster up the enthusiasm to get in the saddle. The trouble I often have is in deciding where to go. I’m not very keen on going to the same places but I’m also not that good at memorising a new route before I set off. So I eventually decided to leave but without any real idea of where I was going. At least that way I had nothing to forget. I had asked Claire for any suggestions and she’d said how about Hyde Park… ‘perhaps’ I muttered… or maybe Greenwich… ‘yeah could do’. So with those rough guidelines I was off, initially sticking to my normal work route which takes me along Bayswater, the north side of Hyde Park. At around 8 miles I was at Hyde Park, through previous mis-adventures I already knew I couldn’t cycle round much of Hyde Park, so I found the main artery running through it from North to South ‘Broad Way’ and got myself down to Kensington. From there I hopped on Kensington High Street west bound and turned left onto Earls Court Road. Following that long old road you eventually get down to ‘The River’ and Battersea Bridge. Being a fan of bridges I crossed it. I followed that road for quite some way and found myself at Clapham Common. ‘I know where I am’ I thought. I turned left and was heading towards Clapham itself, I headed left towards the ‘Old Town’ and ended up … after a while … back in Battersea this time in Battersea Park. I then crossed another bridge, Chelsea bridge I think, back onto the north side of the river. I followed the rivers edge east bound and before long was beside the houses of parliament. Now I’d seen one tourist attraction I figured I may as well see some more so looped round parliament square and headed up Whitehall towards Trafalgar Square, from there I got onto the Strand. I followed the Strand onto Fleet Street and beside St. Pauls. By now I had not crossed a bridge for some tens of minutes so crossed London Bridge. Ah Claire mentioned Greenwich, I’m now on the road to Greenwich, funny. So I was now on my way to Greenwich, past Bermondsea, Deptford and I was in Greenwich. The heat had started to take its toll, I was a little parched so locked up the bike, popped into Marks and Sparks and grabbed a drink and cheese roll. A brief stop to eat/drink and I then carried my bike down through the foot tunnel linking Greenwich with the Isle Of Dogs. Annoyingly lifts at both ends were out of order. Now I made my way towards West India Quay (or at least thats where I was trying to get to) several roadworks forced me onto the east side of Canary Wharf. Finding my way back I cycled through sailing past several security checkpoints. I had now crossed to the west side and got onto Commercial Road, and then Commercial Street (imaginative road titling in London). Just past Spitalfields market I was back onto the A10, a couple of miles later I was home. Now mileage wise I knew I was probably a little short, my speedo told me it was 33 miles, however an accidental full-reset occurred last week on the way to work when I was fiddling with the buttons so the little widget didn’t have my correct wheel diameter so I could only assume it had massively under estimated my distance. Several hours of Google mapping later I can confirm that it was almost exactly 33 miles that I covered today, the little darn widget was right, grrr.

For the full route, click the image below…

Around London In 33 Miles


Dead Bug..

May 8th, 2008 by forecastman in Mark's Training

The weather has been fantastic, which left no excuse to avoid stepping up the training. Been out on the bike every day since last wednesday, barring a break on Tuesday when I tried running instead. Struggled a bit with the running, still got to get a lot fitter, but it didn’t seem to upset the back this time. Up to 35 miles today, which was OK though found the wind a bit tough. Must cut down on the onions…..
Had a go at manually creating a route on my GPS. It actually worked fine, just like having my own satnav, though I suddenly appeared to be 20 yds from the road by Meon Shore. If it had been high tide I’d have been in serious trouble! Means I’m going to have to fork out for some mapping software now.
Oh, and had another trip to the chiropracter on Wednesday. She was very pleased with progress, don’t have to go back for four weeks, though I got a ticking off for slacking on my core stability exercises. Apparently going to be tested on the ‘Flying Bug’ next time. In the mean time got to keep up with the others, The Cobra, Dead Bug and Superman to name just a few. I prefer to do those when Anita’s not around. It only confirms what she already knows…… I’ve got a few screws loose..


Getting lost…

May 6th, 2008 by ianmadelin in Ian's Training

Valuable rest was gained by taking the family camping in Bury for an extended weekend. The weather was simply fantastic and it only rained when I was cooking. Great people, good sights, loads to see and do and I recommend it highly.

Day off today, well that was the plan anyway, I must look into call barring. I spent just under five hours in the saddle this morning, and felt like I could have done more. I got lost again on the Thames Path, this time approaching Laleham, I think someone may have been playing with the signs. Still I found a nice alternative route, but spent what felt like half an hour trying to find the river again, all good mileage all the same. The ride felt good and even the saddle treated me well.

The bearings are starting to wear on the crank though, a slight rocking developed with a rhythmic metalic scraping sound a mile from home, percussionally this helped my pedal rhythm but mechanically I’m sure its a worry. Off now to source the replacement fittings so until the next posting.


Winchester Cathedral

May 4th, 2008 by forecastman in Mark's Training

If you remember that that was a hit in 1966 for the New Vaudeville Band, then you are probably as old as me……
David was back for the weekend, so it was an opportunity to go for a ride together. I generously let him use my old bike, but even that didn’t slow him down enough. Cycled to Winchester and back, round trip of 33.2 miles, in little over 2 hours. Averaged 15mph out there on a route best described as ‘undulating’. Did give us the opportunity to hit 33mph on a convenient downhill stretch,a new personal best. Only problem being that we had to go back up the same hill on the way back…..
I think I must still have a bit of competitive spirit left as today was my fastest 30 miler by quite a way. Unfortunately young whipper snapper noticed how gently I tackled the last few hills, sarcastically pointing out the de-limit signs with ‘you can go as fast as you like now, dad’. Funny. ( I don’t think).
Anyway, five days on the trot out on the bike gave me the perfect opportunity to visit The Talisman for a spot of carbo-loading (and the pub quiz).
David suggested trying Stonehenge tomorrow. Probably explains why he was so bad at geography questions in the quiz.