Taken me a week since getting the OK ,to pluck up courage and attempt a run. Almost 14 months since my back went after a run, and it showed! Following instructions I ran 2 mins, walked 2 mins, ran again etc.. Once I’d mastered the one leg in front of the other thing, it went OK. 2 mins at a time was plenty…. So far so good, the back doesn’t ache any more than it did beforehand.

24mins running, 22 mins walking, 4 miles in total