Training is going to plan but work might interfere this week. I’m blocked every day with evenings to suit, and travel is seriously limiting my training time further. The morning run was a grumpy affair and I again apologise to the moggie who fell off the neighbours fence, I seemed to scare it witless, must have been the make up, but I’ll do my best to keep with the plan.

The rear aspect was slowly getting used to the saddle, but it still aches at forty, miles not age of course, but having received advice I will look to invest in a new sofa or alike.

Quick break over I’m back to work now with more training later this evening.