After a nine day break, I’m back out on the bike again. Pains have eased quite a bit and I’m no longer sleeping propped up on a sofa (hurrah!). 30 miler today in the sunshine which was quite pleasant, before visiting the chiropracter. She’s re-assembled my bones again. Moved one of my ribs, which was a first, and explains a fair bit of the recent pains. However, going to have to pass on running for a while, and I doubt if I’ll be delivering directories again………..
Hopefully will do a long ride tomorrow, though it looks as though I needn’t bother with the factor 15.