…well thats my excuse for 2 more ‘rest days’. I did ache a lot, so I’m not sure that running last Thursday was such a good idea. Hopefully that was just coincidence. Anyway the rain and gales had abated this morning (Sunday) and the sun was shining so I set off on my bike for a gentle jaunt. 17 uneventful miles round local lanes at an average 12.7 mph. Hopefully the sort of pace we’ll maintain during the trip. Just got to go 6 times as far( every day)  without slowing down then, eh?. Hmmmm……..