I picked up more critical kit yesterday, in the shirts and shades, what more needs to be said…

Tuesday, Wednesday and Thursday’s training consists of running and cycling, Tuesday was weight training day carrying significant weight over distance, nothing like what I’ll actually be carrying on the trip but it got my legs burning. I then repeated the route without weight yesterday and took a massive chunk off my time.

Off to Judo and Karate tonight so will do a shorter route matching my planned training target, will burn it getting there working those fast twitch fibres, but will return with a gentle pace working those slow twitch fibres.